Parenting can seem like a never-ending task. Learning to intentionally work with your personal energy rhythms can help put a pause on overwhelm, and sidetrack depletion. Learn how to create your own daily energy mandala in my latest audio class, found here. P.S. Once you’ve got a feel for energy management you can start to …
How to Talk with Kids about Unexpected and Heart-Breaking News
Unexpected change can be really confusing for kids. Things like illness, divorce, job loss, a shift in finances, moving, and death can bring the whole family into a new and unpredictable reality. Parents often wonder, “How and what do I share with the kids?” There can be many assumptions about what children can handle and …
Traveling with a Highly Sensitive Child
Traveling is hard enough. When you add a sensitive child into the mix it can begin to feel impossible. Whether your child is highly-sensitive, neuro-different, or simply struggles to communicate his feelings, you know that a little extra attention to detail ahead of time can make all of the difference. Here are my top 10 …