Stop for a moment and check in with your body. When was the last time today that you attended to your thirst or hunger, rested when needed, or even took a moment to use the bathroom? How many times today have you ignored your body’s messages? When you make a habit of caring for yourself, you can …
Category: energy techniques
Parenting in Harmony with Your (and Your Child’s) Personal Rhythms
Parenting can seem like a never-ending task. Learning to intentionally work with your personal energy rhythms can help put a pause on overwhelm, and sidetrack depletion. Learn how to create your own daily energy mandala in my latest audio class, found here. P.S. Once you’ve got a feel for energy management you can start to …
Traveling with a Highly Sensitive Child
Traveling is hard enough. When you add a sensitive child into the mix it can begin to feel impossible. Whether your child is highly-sensitive, neuro-different, or simply struggles to communicate his feelings, you know that a little extra attention to detail ahead of time can make all of the difference. Here are my top 10 …
