I remember when every minute of parenting my child left me feeling like a total failure. I felt like I’d never have the relationship with my child I always dreamed of having when: I couldn’t figure out what was making my child so uncomfortable ALL OF THE TIME I had read ALL of the parenting …
Category: parent wellness
How Sensory Play Helps with Your Child’s Big Feelings
Summer is finally here and that means a lot more time outside. Sensory play is a fantastic way to help your child gain the skills she needs to manage big feelings. what is sensory play? Sensory play is any activity that invites exploration through – you guessed it – the senses. It’s child-directed, meaning …
Body Awareness for Overwhelmed Mamas
Stop for a moment and check in with your body. When was the last time today that you attended to your thirst or hunger, rested when needed, or even took a moment to use the bathroom? How many times today have you ignored your body’s messages? When you make a habit of caring for yourself, you can …
