Stop for a moment and check in with your body. When was the last time today that you attended to your thirst or hunger, rested when needed, or even took a moment to use the bathroom? How many times today have you ignored your body’s messages? When you make a habit of caring for yourself, you can …
Category: parent wellness
Supporting Your Child Through Transitions
We’re gearing up for summer vacation where I live and that’s got me thinking about transitions. Any time things change – think the end of the school year, going on vacation, having visitors, even family circumstances like moving or changes in employment – you and your child will be facing a transition. In addition, some …