Parenting in Harmony with Your (and Your Child’s) Personal Rhythms

Parenting can seem like a never-ending task. Learning to intentionally work with your personal energy rhythms can help put a pause on overwhelm, and sidetrack depletion.

Learn how to create your own daily energy mandala in my latest audio class, found here.

P.S. Once you’ve got a feel for energy management you can start to teach the strategies to your little one. Kids are amazingly receptive to this approach!


want more energy? take a break, mama!


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