Thank you for requesting the Progressive Cycle Tracker. I think you’ll be amazed at the information you learn about yourself and how your self-care practices will start to shift. You’ll move from what can feel unmanageable to a sense of grounded personal magic.

There are several options for downloading:

Love pen and paper? Print the tracker as a PDF. I recommend spending a couple of extra dollars to get a cover and have it spiral-bound.

Like a digital version you can use with your digital pencil? Download the PDF above. I really like the app GoodNotes for this purpose.

Want a digital version you can edit online? Download this version. I created it in Google Slides, which is what I recommend you use. You should be able to type right into the daily boxes.

Here’s a short video with some tips for using your cycle tracker:

You’re also signed up to receive occasional inspiration through my newsletter. I can’t wait to connect with you further on your cycle tracking journey!

Call 720-771-6933 or 


to schedule a consultation.

Not ready for a consultation yet? Check out my Pinterest, YouTube channel and instagram!

  • Wellness tips
  • Yoga, mindfulness, and breath practices
  • Art for neurodiverse kids
  • Creativity for tired mamas