I see you. 

You’re drawn to the rhythms of life.

You can feel the subtle shift towards autumn while everyone else is still in full-on summer fun.

The full moon tugs at your soul, calling you towards a magic you kind of remember, but feels like a fuzzy memory in the back of your mind.

You feel confused by how one day you are super productive and outgoing, and then overwhelmed and ready to hide under the covers the next.

You long for self-care that feels sustainable and rejuvenating, rather than another to-do on your never-ending list.

After the birth of my child I found myself in a deep hole of constant anxiety, overwhelming intrusive and obsessive thoughts, and paralyzing depression. And then I started tracking my fertility cycle. It was a tool I had been introduced to when I was trying to get pregnant, but in this new phase of life it quickly became a lifeline back to wellness.

Maybe you know that deep hole all too well, also? 

Imagine the Progressive Cycle Tracker as a non-judgmental hand reaching down into that hole to help you find your way out.

How is the Progressive Cycle Tracker different from other menstrual cycle trackers?

  • Each unique day of your cycle has its own page, with space for recording notes for 4 complete cycles. For example, you’ll record your day 13 observations for 4 cycles, side-by-side. This allows you to see patterns and create self-care routines that are as sustainable and as automatic as brushing your teeth.
  • It’s purposefully blank so you can record what makes sense to you, creating space for you to develop a strong practice of paying attention to your body, thoughts, and heart. You’ll journal, collage, and draw your way towards greater self-awareness.
  • It’s designed to be used with ANY rhythm you feel drawn to – lunar, menstrual, seasonal – you get to decide and make it your own!


Do I need to have a menstrual cycle to use this tracker? No! I developed this tool for any person that feels drawn to living cyclically, whether according to your hormonal shifts, the lunar cycle, or even the seasons of the year. The tracker has detailed directions on how to track for each of those situations. 

My menstrual cycle is unpredictable. Can I still use the PCT? Yes! This is the perfect tool for learning more about what IS predictable about your cycle, even if its duration varies from cycle to cycle.

Is this tracker only for people trying to get pregnant? No! In fact, if you are looking for a tool to manage your fertility, I’d recommend checking out Taking Charge of Your Fertility by Toni Weschler. The PCT is a great complement to the TCYF tools but isn’t a substitute for tracking the specific indicators your are looking for with fertility management.

Is the PCT a substitute for working with a medical or mental health professional? No way! The tracker will help you to start to identify what you’re struggling with, and validate that it’s all real. It’s a super useful tool to bring an appointment with your provider because it has tons of data to help pinpoint what you need the most support with right now. 

Other questions about whether or not the Progressive Cycle Tracker is for you? Feel free to send me an email – jennifer@mandalasformamas.com

You might also be interested in:

A female energy attunement session – designed to awaken your connection to Divine feminine energy. Think healing, balancing, and energizing.

Art therapy for personal growth and creative problem-solving.

Personalized yoga. I’ll meet you right where you are!

Also, check out the resource tab in the menu above . There’s tons of free content to support your wellbeing.  

Call 720-771-6933 or 

email jennifer@mandalasformamas.com

to schedule a consultation.

Not ready for a consultation yet? Check out my Pinterest, YouTube channel and instagram!

  • Wellness tips
  • Yoga, mindfulness, and breath practices
  • Art for neurodiverse kids
  • Creativity for tired mamas