Yoga

Private yoga sessions – by appointment

This is a great option for anyone who wants to get started with a yoga practice, wants individualized attention, or needs a home-based option. $65/50 minute session

 
Mama wind-Down yoga – coming soon

This slow and easy practice is designed to help mamas wind-down at the end of the day. We’ll explore finding our calm, ease, and strength through this series of magical movements. $10

 
Family Yoga – Saturdays, 8-8:30am ESt

Join me for a fun and gentle practice designed to help mamas ground and center, while also connecting with your child through playful movement sequences. By donation.

 
New moon wellness circle – 8-8:30pm EST Jan 24, feb 23, mar 24, apr 22, may 22, jun 21, jul 20, aug 18, sep 17, oct 16, nov 15, dec 14

This group was created to support you! We’ll use movement, meditation, and art-making to explore a variety of themes including self-compassion, self-tending, and gratitude. By donation.

 
Full moon meditation group – 8-8:30pm EST jan 10, mar 9, apr 8, jun 5, jul 5, sep 2, nov 30

Join me for a guided meditation to support healing, balance, and full expression of your female energies. Free.

 

Email me at jennifer@mandalasformamas to register. I’ll send you all the links you need to participate.

 

All sessions are provided online, through the video conferencing app Zoom. You can access sessions through your mobile device or through your computer. If you are new to Zoom don’t worry! I’ve got a handy how-to guide to get you started and I’m happy to do a test call with you, before our first session.

Call

720-771-6933

to schedule a consultation.

  500 hour Certified Yoga Teacher (500 CYT)

Yoga Foster grant recipient

trauma-informed and accessibility-focused

Not ready for a consultation yet? Check out my YouTube channel and instagram feed!

  • Wellness tips
  • Yoga, mindfulness, and breath practices
  • Art for neurodiverse kids
  • Creativity for tired mamas